Practice with intention. Move with presence.
Small, consistent hatha yoga classes led by Ily Ponce in Vancouver + North Vancouver— designed to support strength, mobility, and long-term wellbeing.
How We Practice Together
Choose the rhythm that fits your life right now. All practices are grounded in hatha yoga, breath, and mindful movement.
Weekly In-Person Classes
Small-group hatha yoga classes focused on strength, mobility, balance, and awareness. Each class is accessible, intentional, and adaptable — whether you’re new to yoga or returning after time away.
Tuesdays · 7:30 PM · North Vancouver
Saturdays · 9:00 AM · Vancouver
Practice Packages
For those who want consistency, class packages offer a simple way to build a regular practice over time.
Come once a week or twice a week — no rush, no pressure.
PRACTICE PACKAGES
First-Time Drop-In
Curious about the practice? Your first class is free. Come experience the space, the pace, and the community — and decide from there if it feels right for you.
Meditation & Mindful Practices
Alongside movement, Omvana integrates meditation, breathwork, and awareness practices that support nervous system regulation, emotional balance, and inner clarity.
Offered occasionally within classes or as special sessions.
FIRST CLASS
free
DROP-INS
$30
Class packs available for regular practice
New here?
Your first class is on me.
If you’re curious about the practice, your first class is free.
This is a small, welcoming hatha yoga community focused on strength, mobility, and awareness — especially for people who are new to yoga or returning after time away.
Come experience the space, the pace, and the group. From there, you can decide if this practice supports where you are right now.
*Once you submit, I’ll personally reach out via WhatsApp to confirm your spot.
Words from the Community
Omvana is built through shared practice, trust, and real human connection. Here’s what students have shared about their experience.
Have you practiced with us?
Your words help others find their way into the practice. If you feel called, we’d love to hear from you.
LEAVE A GOOGLE REVIEW
Ily Ponce
Hi, I’m Ily.
Omvana started as a personal response to what I saw missing in many yoga spaces — a place to move consistently, without pressure, performance, or comparison.
I’ve spent years teaching hatha yoga and mindfulness to people across different stages of life, and what I’ve learned is simple: long-term wellbeing comes from small, intentional practices done with care.
If you’re looking for a grounded, supportive practice — I’m glad you’re here.
Learn more about my journey
Why Omvana Wellbeing
Omvana is designed for people who want consistency, not intensity.
Classes are intentionally small, adaptable, and grounded in hatha yoga — supporting strength, mobility, and awareness over time.
There’s no pressure to perform, keep up, or push past your limits. Just space to show up, move with intention, and build a practice that fits your life.
Learn more about our philosophy
Thoughts on Movement & Wellbeing
- Feeling Safe in Uncertainty
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Have you ever felt like failure was the end of the road? That sinking feeling in your chest, the voice… - Root Chakra: A Foundation for Grounding and Stability
The Root Chakra, or Muladhara, is the bedrock of our energy system. Located at the base of the spine, it… - Yoga for Mental Health: Reducing Workplace Stress and Anxiety
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